HTMA STRESS RESET
Feeling constantly stressed, exhausted and burnt out
despite eating a super clean diet and exercising regularly?
Chances are, mineral imbalances are to blame. When minerals are out of whack, your body can’t function at its best.
Without minerals, your body doesn’t have the resources necessary for hormone production, adrenal health, thyroid health, detoxification, digestion, and more.
Instead, your body needs to utilize other nutrients in order to work properly, which increases your stress levels and pushes your body into burnout.
End the cycle with HTMA.
Clean eating and more exercise will never improve
your energy & stress levels unless your body is
getting the mineral support it needs
to function properly.
Multi-vitamins and synthetic supplements can
actually make mineral imbalances worse.
Minerals are responsible for regulating your stress reactions and energy production in the
cells & tissues.
It’s why mineral imbalances can cause increased mental/emotional stress, physical exhaustion, and a host of symptoms.
Mineral imbalances are
the reason behind why:
All your blood work comes back “normal”, yet you still feel “off”, exhausted and burnt out.
You constantly feel stressed, but you’re not really sure why
You eat super clean & exercise regularly, but still feel burnt out and exhausted
Despite already making a lot of improvements in other areas of your health, you still don’t feel your best
With Hair Tissue Mineral Analysis, you can:
Improve your energy levels, brain fog, and hormones
Find out exactly what minerals your body is deficient in and the exact foods & supplements you need to support it
Have a more balanced stress response because your body isn’t depleted of the resources it needs to adapt to stress
Know that you are supporting all areas of your health because minerals lay the groundwork for cellular function
Case Studies
Before doing HTMA, my client Julia was struggling with chronic fatigue, mood swings throughout her day, and painful menstrual cycles. Her HTMA showed that she was in the exhaustion phase of cellular stress and had an extremely high calcium shell that was blocking her nutrient absorption and hardening her tissues and nervous system. After 3 months of mineral rebalancing and dialing in her diet, Julia noticed she was waking up with more energy, her menstrual pain started to improve, and her mood felt a lot more stable. She was no longer running on coffee to get through her day and felt less debilitated around her menstrual cycle.
Or take my 35-year old client Jackie. Jackie came to me struggling with postpartum fatigue, feeling constantly wired but tired, and feeling like she was ‘just hanging in there’ after giving birth. Her HTMA showed that her minerals were extremely depleted across the board (common after pregnancy). Her multiple mineral deficiencies meant her cells were unable to create energy properly, contributing to a host of symptoms.. After a few months of incorporating a mineral rebalancing strategy with diet and the right supplements, Jackie experienced a noticeable improvement in her energy levels, quality of sleep, and her mood and has more energy to take care of her newborn.
Note:
HTMA testing is not always enough on its own to correct deeper digestive and/or other significant health issues. Deep-rooted health issues often require more in-depth testing and support. If you are looking for more comprehensive support, check out my 6 month Gut Well Program for more info.
However, if you aren’t ready for my comprehensive program yet, HTMA Stress Reset is a great place to start building the foundations needed for life-long health.
Here is what you receive:
1 Hair Tissue Mineral Analysis test kit(the cost of the test kit is $70 and is included in the package fee. It will be mailed directly to you upon purchase of the package)
Comprehensive Health history & Intake
Video recording of lab analysis
1, 60-min. intake session
1, 45-minute protocol review session with Tara
2, 30-minute follow up sessions
Customized supplement & dietary recommendations
Discounted rate on supplements
Secure messaging support
Access to Stress Reset Program
Payment Details
Total cost $1197
Here's what will happen next:
STEP 2
Once your enrollment is submitted, You’ll be receiving access to the Practice Better client portal and a welcome email with all the instructions for your test kit, access to the Stress Reset Course, your intake forms, and how to schedule your intake session.
STEP 3
Your HTMA test kit should be delivered to you within 2 weeks of enrolling. Once you receive that, follow the instructions for test collection and submit within ideally 2 weeks of receiving it.
STEP 4
Once Tara receives your HTMA results, she will send you a video recording of the lab interpretation as well as an overview of your intake forms. You will be invited to set up your 45-minute review session where we will go over your individualized protocol recommendations with 2 follow-up sessions for ongoing support.
FAQ
What’s the difference between HTMA Stress Reset and the Gut Well program? Which one is right for me?
Gut Well is my high-touch, 6-month 1:1 program designed for women who are ready to go deep. If you're dealing with long-standing gut and hormone symptoms and want to uncover and address the hidden root causes, this is where we create a comprehensive, personalized roadmap together. You’ll get in-depth testing, step-by-step guidance, and continuous support so you’re not doing this alone or guessing your way through it.
HTMA Stress Reset, on the other hand, is a great place to start if you’re newer to functional healing or feeling a bit overwhelmed by the idea of diving all the way in. It’s a lower-commitment option that uses a powerful but simple lab test—Hair Tissue Mineral Analysis—to give you insight into how stress, mineral imbalances, and nervous system dysregulation might be affecting your health. The protocol is self-paced, flexible, and still offers meaningful direction without the intensity of a longer 1:1 program.
If you’re unsure where to start, ask yourself:
— Do I want to dip my toe in and start with foundational healing? (HTMA)
— Or am I ready to get to the root and commit to deeper transformation with guidance? (Gut Well)
Either way, you don’t have to figure this out alone. Reach out, and we’ll find the path that feels right for you.
How much should I expect to spend on supplements during the HTMA Stress Reset?
We always start with a food-first approach. Minerals are foundational, and many of them are best absorbed through whole, nourishing foods. That said, targeted supplements can absolutely help speed up the healing process—especially when we’re working to gently correct deeper imbalances.
One of the things clients love about the HTMA Stress Reset is the flexibility. There’s no pressure to take a dozen pills a day or spend hundreds each month. If you choose to follow the full protocol, supplements typically range from $75–$150/month for about 3 to 4 months. But we’ll always work with your budget, your comfort level, and your lifestyle.
You're in the driver’s seat—and we’ll collaborate to build a plan that feels both supportive and sustainable.
How will I know this will actually work for me?
It’s completely valid to wonder that—especially if you’ve tried so many things in the past that didn’t deliver. While there are never guarantees in healing (and I’ll never promise a magic fix), what I can say is this: the women who tend to see the best results from the HTMA Stress Reset are the ones who stay consistent and give the process space—usually at least 3 months.
HTMA isn’t a cure-all, but it gives us a clear starting point. Minerals play a critical role in every system of the body—your energy, digestion, hormones, mood, and more. When we support those foundational pieces, many symptoms start to shift in a meaningful way.
You won’t be left to figure it out alone. We’ll go step by step, in a way that’s manageable and tailored to you.
Enroll Now!
Total cost $1197
(The cost of the HTMA test kit ($70) is included in that price.)
© 2023 Tara Michelle Health. All Rights Reserved.